Rebalance Retreat (English spoken)
Would you love to reach a balance between everything you feel you have to do and all you wish to do? Would you like to live in a harmoniously rhythm with your body, heart and soul? Do you know what it is your heart is longing for? Come and join me on a magical journey into your own inner world. There you can find the answers you are looking for. Together with a maximum of 6 women we will dive into our light and shadows. We will dive even deeper into our deepest depths of our being, our subconsiousness. There we will go on a treasure hunt. In search of our true nature. Our soul purpose.
To get into these enchanted realms we will use several techniques, excercises and ceremonies. Like breathwork, re-birthing, mindfulness, meditation, visualisation, yoga, sharing, inquiry, fire ceremonies, shadow work, ecstatic dance, the four directions, hiking and being in tune with Mother Nature.
This 5 day retreat is all-inclusive. Breakfast, lunch and dinner are vegetarian. There will be fruit and nuts all day long available, as well as water and herbal tea. We will be eating and drinking healthily to cleanse our body and start a healthy lifestyle that enables us live a balanced and wonderful life.
You will sleep in my Ger / Yurt. If you prefer you can sleep in the brand new apartment near my Ger.
Program:
Day 1
9.30 uur welcome with drinks and healthy cakes
11.00 uur opening circle
12.30 uur lunch
14.00 uur mindful hike in the forest
17.00 uur integration, debriefing of the hike with herbal tea and fruit
18.00 uur meditation
19.00 uur dinner
21.00 uur sharing
22.00 uur closing circle of the first day
Day 2:
8.00 uur opening circle and yoga
9.30 uur breakfast and me-time
11.00 uur shadow work
12.30 uur lunch
14.00 uur meditation and moodboard creation
17.00 uur short hike
19.00 uur dinner
21.00 uur sharing and excercise on releasing our stream of thoughts
22.00 uur closing circle of the second day
Day 3:
8.00 uur morning hike
9.30 uur breakfast and me-time
11.00 uur breathwork session
12.30 uur lunch
14.00 uur group session on psychological excercises on Burn out
16.00 uur me-time for integration or individual session with Sas
18.00 uur guided visualisation with shamanic drumming
19.00 uur dinner
21.00 uur sharing and meditation to improve your sleep
22.00 uur closing circle of the third day
Day 4:
8.00 uur opening circle and yoga
9.30 uur breakfast and me-time
11.00 uur Inquiry 'Who am I'
12.30 uur lunch
14.00 uur Inquiry 'Who am I'
16.00 uur integration and debreifing of inquiry
17.00 uur short hike
18.30 uur dinner
20.00 uur ecstatic dance
21.30 uur sharing
22.15 uur closing circle of the fourth day
Day 5:
8.00 uur morning hike
9.30 uur breakfast and me-time
11.00 uur group session: integration time
12.30 uur guided meditation to set our intentions with fire ceremony
14.00 uur integration and debriefing of the retreat with a High Tea
16.00 uur closing circle of the retreat